And that is why SPEED WORK....

WORKS!

Yes! I found my note from the very first time I did the 4x800's with Boss Lady. It was July 6th! And my times, from her trusty Garmin, were...drum roll please.....

• 5:43
• 5:44
• 6:02
• 5:37

BAM!

My times yesterday were waaaaaaaay better!  

A minimum of 30 seconds faster! 

I am soooo psyched about that! 

Here's the picture of the notebook I wrote it in! And if ya don't believe me, ask Deanna...she saw me dig for it and look it up! SHABAM! 

Run. Strong. It works!

-t-

P.S. Sorry...I just had to brag! I couldn't stop thinking about this since yesterday! I love improvement! That's why I train!